A player who has edged out countless opponents with his superior fitness over the years, Rafael Nadal continues to put in the hard work behind the scenes. The... Read more

Have you ever been in a relationship where your significant other has too many insecurities? No matter what you try to say or do to appease their doubts... Read more

Having hair provides many benefits for us men. For instance, it can give you a positive first impression if you have relaxed hair. Also, we want to be... Read more

Every individual loses 70-100 hairs each day. This scenario is considered normal. Severe hair loss occurs when the amount of hair that falls is higher than those that... Read more

Let’s be honest. Life is stressful. No matter who you are there are always things that will occur causing you to stress. Your hectic lifestyle, career, finances, relationships,... Read more

The simple truth is that the better you treat your body, the better it will treat you. Unfortunately, the day-to-day demands of today’s society make it difficult to... Read more

Your diet has all kinds of effects on your body and general health. Not only can eating too much – or too much of certain food groups –... Read more

Whether you’re at the gym, the sauna or a leisure centre, you’re probably expecting to sweat a little bit in your environment, but to avoid overheating, it’s always... Read more

The word ‘vegan’ used to have something of a negative connotation to it. What was once dismissed as a fad, or an extreme choice of apparently giving up... Read more

Health is the general well-being of an individual. It includes good physical and mental condition. It is categorised in two, namely good health and bad health. Here are... Read more