Here Are the Best Acne-Fighting Foods for Your Skin

Nobody enjoys an acne breakout on their skin. Do you know that you don’t have to rely solely on topical products and medications to clear your skin from the blemishes of acne? Make these foods a part of your diet to ensure that your body fights acne blemishes as effectively as possible.

1. Water

If you need another reason to drink more water, then consider this: drinking more water clears your skin of acne blemishes. Keeping your skin hydrated internally will help you to fight back against acne breakouts. Drinking more water will help your skin stay soft and smooth.


2. Fresh Berries

Do you like blueberries, blackberries, and raspberries? Eating fresh berries is a great way to fight acne. Berries provide your body with antioxidants that will repair your skin and keep toxins from building up. Make sure the berries are fresh and not frozen. You will get the most benefits from fresh berries.

3. Whole Grains

Healthy cereals, pastas, and breads contain selenium. Selenium is an important nutrient that many people lack in their diets. Getting enough selenium will aid your body in its fight against acne blemishes. Make sure to avoid processed grains such as white bread.


4. Olive Oil

There are many benefits to cooking with olive oil. One of the greatest benefits is that olive oil is full of mono-saturated fats. These fats nourish your skin and help to prevent breakouts. Your skin will keep a smooth, even consistency thanks to olive oil in your diet.

5. Natto

Japanese natto is made by fermenting soybeans. You can find natto at a local grocery store that specializes in Asian cuisine. Victoria Beckham, a former Spice Girl, ate natto to clear up her skin. She says it tastes a bit odd and smells funny, but the results are impressive.


6. Milk

Milk is a great source of calcium, vitamin D, and vitamin A. We need these vitamins in our diets to keep our skin healthy and vibrant. A good idea is to drink one percent milk or skim milk. You get all the health benefits without the saturated fat.

Acne doesn’t have to be a losing battle. You can change your diet a bit to give your body an advantage in the fight against blemishes. For more information on acne and blemishes, please consult You will find plenty of interesting facts about acne, its effects on the skin, and treatment options.

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