Ways Stress Destroys Your Beauty (and What to Do About it)

Let’s be honest. Life is stressful. No matter who you are there are always things that will occur causing you to stress. Your hectic lifestyle, career, finances, relationships, children, and health can get out of hand causing you emotional overwhelm. Since there’s no way to avoid the occasional stress, it is essential that you learn how to manage it.

Stress is your body’s natural response to being under pressure. While this can be good in some instances, too much stress can gravely impact your life, health, and beauty. Though everyone reacts to stress differently, exterior signs are often the first indication that something needs to be done. Continue reading to learn exactly how too much stress affects your beauty.

Baggy Eyes

When you’re under a great deal of stress, it’s common to lose sleep. Too many nights without sleep, however, can cause bags to form under the eyes. Fluid begins to buildup beneath your eyes resulting in puffiness the next day.

Treat Baggy Eyes: Baggy eyes are not attractive. For the time being, you can use home remedies like a cold compress.

Coping With Stress: Create a bedtime routine that allows you to wind down before turning in for the night. Make sure that your sleep environment is comfortable, and plan for at least 7-8 hours of sleep.



As if bags under the eye wasn’t enough, stress can also cause acne. When the body is stressed, it releases cortisol which increases the production of oil and throws hormones off whack causing your body to break out.

Treat Acne: To treat acne, purchase skincare products compatible with your skin. Start a skincare routine that includes washing, exfoliating, and moisturizing.

Coping With Stress: It is essential to find ways to cope. A popular method is getting a massage. Massage therapy has long been a method used to ease tension and lower stress levels. A 30-minute session with a trained massage therapist, body massage oils, and a serene environment, and you’ll feel like a million bucks.

Gray Hair

Though gray hair has become a trend and can be gorgeous on those who choose to wear it natural, not everyone is a fan of graying hair before their time. For those who are predisposed to gray hair, the increased levels of stress stop the production of the melanin in your hair.

Prevent or Slow Graying Hair: Believe it or not, there are simple home remedies that you can try to stop or slow the graying of hair. This includes black seed oil, barley grass, black tea, curry leaves, coconut oil, onion juice, and curry leaves.

Coping With Stress: Stress is often triggered by hectic lifestyles. Simplifying your life can help you to reduce stress and reduce the production of gray hairs. Create routines, develop a schedule, and start removing things from your day to day that isn’t a priority.

Thinning Hair

Too much stress won’t only turn your hair gray, but it can also cause it to thin and fall out. Your hair goes through a natural cycle of growth, rest, and then falling out. This process is sped up by the increased levels of stress.

Treat Thinning Hair: There are a number of solutions to treating thinning hair. You can get a scalp massage with essential oils, take biotin supplements, use anti-thinning hair care products, or take medication.

Coping With Stress: When your hair starts falling off, this generally means that your stress is very overwhelming and has been for some time. It is recommended that you speak with a therapist to try and sort through your emotions. You should also start practicing self-care methods like taking care of your hygiene, eating a well-balanced diet, staying active, getting plenty of sleep, and finding time to do things you enjoy.

Looking as youthful, vibrant, and attractive as long as you can is something everyone hopes for. Why allow something like stress to steal your beauty and so much more? If you’ve experienced symptoms of stress like those described above, treat the problem and then begin using the lifestyle changes and tips provided to reduce your stress and regain your youth.

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