It is often easy to overlook the importance of caring for your feet. The majority of people have a tendency to take their feet for granted. Since your feet are your primary source of mobility, if they aren’t healthy it can become completely debilitating.
Research suggests that if office workers replace sitting with standing there are numerous health benefits. However, without taking proper care of your feet, this transition can be a difficult step to take. No matter whether you are trying to improve your health through standing or if you already spend a lot of time on your feet, proper foot care is essential to maintaining your overall health. Here are some smart and easy ways to keep your feet happy and healthy!
Keep Your Feet Clean
Image via Flickr by muzi27
It seems obvious, but a clean foot is a healthy foot. Bacteria like warm, moist places. The inside of your shoes is an ideal environment for unwanted bacteria to reside. Washing and thoroughly drying your feet can do a lot to keep these microorganisms away.
You can also help to eliminate the risk of bacteria by wearing a fresh pair of socks each day. Investing in a pair that will pull moisture away from the foot can be extremely beneficial. Finally, giving your shoes a chance to air out between wears can also keep bacteria from making your feet their home.
Select Proper Footwear
There are a number of factors that should be considered when selecting shoes. Besides finding a shoe that is attractive, you want to consider the support provided, the materials of which the shoe is made, and the sizing. It’s important to find a shoe that provides support for your foot; the more work your shoe does, the less stress will be put on your feet. Selecting shoes made of breathable materials, such as Ariat brand leather boots, will keep your foot from becoming excessively sweaty. Breathable materials also allow your foot to move within the shoe as naturally as possible.
Finding the proper size shoe is one of the most important factors to foot health. A shoe just a bit too small, with minor pinching, may seem tolerable. However, this can cause serious long-term damage. Select high-quality footwear to keep your feet happy, pain-free, and healthy.
Know When to Seek Help
With proper attention and care, it is easy to maintain healthy feet. However, when something feels or looks wrong, it is important to seek out help to stop or reverse any issues. Podiatrists are doctors who specialize in treating feet. If you are dealing with persistent pain, swelling, or discoloration a podiatrist can help you determine appropriate means of preventing or correcting any issues. You can also show your feet a little TLC by finding a professional foot masseuse. There is evidence that a foot massage can reduce symptoms of other bodily ailments, and improve overall health.
When it comes to self-care and maintaining your health, it is important not to overlook your feet. Your feet carry you everywhere you go, so don’t forget to pay them the attention they deserve.