List of Survival Food For Your Kids

In emergency situations, parents are worried about their children’s safety and not for their own sake at all. Kids are more likely to be affected by the negative impacts that these calamities may bring.

Dealing with disasters and natural calamities is indeed exhausting and draining for everybody physically and mentally. The key to lessening this anxiousness and to surviving any type of emergency is preparedness. 

Image Source

 For Infant and Babies

Most infants are breastfed, this is so far the best and most ideal type of survival food for your little ones during an emergency. But there are cases that because of the traumatic and stressful situation that a breastfeeding mom is facing, chances are, they will not be able to produce enough milk to feed their babies. 

It is strongly recommended that you have properly stored breastfed formulas available anytime in case of an emergency like this happens. Bringing and preparing extra infant milk formula from your local pharmacy is also helpful, in case the two other options were not applicable for you.

For Toddlers and Pre-Schoolers

More often than not, children are picky eaters. For their survival food recommendations, prepare something that they are already fond of eating but make sure that you prepared something healthy and non-perishable too.

Give time to let them try the foods you stocked for emergencies like dried fruits and other canned goods. See how they react to it. This method can prepare them and will allow them to get used to foods they do not usually eat. 

For Older Children

Older children tend to be mature and more responsible nowadays. They can eat the same survival foods you prepared for the rest of the members of the household without being upset at all. 

If they are well-informed about the situation and everything was explained to them well enough, they will surely understand it. Kids are naturally smart and will react to this according to how they are raised and treated.

Just be mindful of their current physical and health condition, especially if they have comorbidities. Be careful of the foods that you prepare and feed them for it will greatly affect them. Still, give them milk and other energy-rich foods for them to stay healthy and strong.

Recommended Survival Foods For Children 

These are the recommended and ideal survival foods for children that they will surely eat and enjoy. 

  • Whole-grain cereals
  • Dried fruits
  • Crackers
  • Oatmeal
  • Mixed unsalted nuts
  • Peanut butter
  • Canned fruits
  • Canned beans
  • Unsweetened applesauce
  • Vegetable sticks
  • Low-fat muffins
  • Low-fat granola
  • Pasta and pasta sauce
  • Rice
  • Shelf-stable milk
  • Hot chocolate packets
  • Fruit cups
  • Vitamins

Remember to choose non-perishable foods and have a long shelf life. Also, take into consideration of your child’s favorite and food preferences. Most importantly, choose foods with high protein contents and nutritious as well. 

Check them every six months for possible spoilage and expiration. Throw away expired items and buy new stocks to replace them. You can also check the stocks early for you to be able to use them in your kitchen even before they expired. This will save you a lot of pennies. 

Speaking of saving some pennies, if you are looking for affordable and yet full-packed emergency foods for your emergency supplies, you can check out this site for survival food you can purchase online. 


Author Description

Comments are closed.